All Tests

Mental Health Tests

Free mental health tests: assessments for mood, stress, sleep, depression, and anxiety. Get dimension scores with explanations; results are not a diagnosis.

Symptom Checklist-90

Symptom Checklist-90

The current version of the Symptom Checklist-90 (SCL-90) was developed by Derogatis in 1973. He later developed a 51-item version, the Brief Symptom Inventory (BSI), whose use has also become increasingly widespread.

90 questions · About 20 min
GeneralSymptomsMental health checkup
Zung Self-Rating Depression Scale

Zung Self-Rating Depression Scale

The Self-Rating Depression Scale (SDS), developed by Zung and colleagues in 1965, is used in counseling, screening and severity assessment of depressive symptoms, and psychopharmacology research. Its simplicity has led to widespread use in China and internationally.

20 questions · About 5 min
DepressionEmotionsSelf-report
Zung Self-Rating Anxiety Scale

Zung Self-Rating Anxiety Scale

The Self-Rating Anxiety Scale (SAS), developed by Zung in 1971, measures the severity of anxiety and changes during treatment.

20 questions · About 5 min
AnxietyEmotionsSelf-report
Beck Depression Inventory

Beck Depression Inventory

Developed by American psychologist A. T. Beck, the Beck Depression Inventory (BDI) is widely used in clinical epidemiological research.

13 questions · About 5 min
DepressionEmotionsSelf-report
Pittsburgh Sleep Quality Index

Pittsburgh Sleep Quality Index

The Pittsburgh Sleep Quality Index (PSQI) assesses sleep quality over the past month.

18 questions · About 10 min
SleepHealthInsomnia
Smartphone Addiction Scale — Short Version

Smartphone Addiction Scale — Short Version

Assesses smartphone addiction tendencies and is widely used with adolescents and university students.

10 questions · About 3 min
PhoneAddictionDependence
Trait Meta-Mood Scale

Trait Meta-Mood Scale

The Trait Meta-Mood Scale (TMMS), developed by Salovey and Mayer and adapted into Chinese by Wei Jia and colleagues, measures emotional attention, emotional clarity, and mood repair.

22 questions · About 5 min
Emotional intelligenceEmotionsSelf-report
Brief Symptom Inventory-18

Brief Symptom Inventory-18

The Brief Symptom Inventory-18 (BSI-18), developed by Derogatis from SCL-90, is a short questionnaire for screening mental health problems in clinical and community populations.

18 questions · About 5 min
SymptomsScreeningBrief
Center for Epidemiologic Studies Depression Scale

Center for Epidemiologic Studies Depression Scale

The CES-D, developed by Radloff at the US National Institute of Mental Health in 1977, is widely used in epidemiological surveys to screen for depressive symptoms.

20 questions · About 5 min
DepressionEmotionsSelf-report
Depressive Experiences Questionnaire

Depressive Experiences Questionnaire

Developed by Blatt and colleagues in 1976, the DEQ measures two dimensions of depressive experience: anaclitic and introjective depression.

66 questions · About 10 min
DepressionEmotionsSelf-report
Geriatric Depression Scale (GDS-15)

Geriatric Depression Scale (GDS-15)

The Geriatric Depression Scale–15 (GDS-15) is a screening tool for depression in older adults, developed by Sheikh and Yesavage in 1986 from the standard 30-item scale.

15 questions · About 3 min
DepressionOld ageEmotions
Hospital Anxiety and Depression Scale

Hospital Anxiety and Depression Scale

Developed by Zigmond and Snaith in 1983, HADS mainly screens for anxiety and depression among general hospital patients.

14 questions · About 5 min
AnxietyDepressionEmotions
State–Trait Anxiety Inventory

State–Trait Anxiety Inventory

The State–Trait Anxiety Inventory (STAI), developed by Charles D. Spielberger and colleagues, distinguishes temporary anxiety from a relatively stable tendency to feel anxious.

40 questions · About 15 min
AnxietyEmotionsScreening
Social Avoidance and Distress Scale

Social Avoidance and Distress Scale

The Social Avoidance and Distress Scale (SAD) assesses tendencies to avoid social interaction and feelings of distress in social situations.

28 questions · About 5 min
SociabilityAnxietyAvoidance
Spence Children’s Anxiety Scale — Parent Report

Spence Children’s Anxiety Scale — Parent Report

The Spence Children's Anxiety Scale — Parent Report (SCAS-P), developed by Spence in 1999, assesses anxiety symptoms and their severity in children aged 7–13.

38 questions · About 10 min
ChildrenAnxietyObserver report
Spence Children’s Anxiety Scale — Short Form

Spence Children’s Anxiety Scale — Short Form

The Spence Children's Anxiety Scale — Short Version (SCAS-S), developed by Ahlen and colleagues in 2018 and revised by Gong Jie, Wang Mengcheng, and colleagues, assesses childhood anxiety symptoms and their severity.

19 questions · About 5 min
ChildrenAnxietySelf-report
Child Problematic Traits Inventory

Child Problematic Traits Inventory

Developed by Colins and colleagues in 2014, the CPTI assesses psychopathic traits in children aged 3–12.

28 questions · About 8 min
ChildrenPsychopathic traitsBehavior
Triarchic Psychopathy Measure

Triarchic Psychopathy Measure

The Triarchic Psychopathy Measure (TriPM), developed by Patrick and colleagues in 2009, assesses psychopathic traits in adults.

58 questions · About 10 min
Psychopathic traitsPersonalitySelf-report
Levenson Self-Report Psychopathy Scale — 19-Item Version

Levenson Self-Report Psychopathy Scale — 19-Item Version

The 19-item Levenson Self-Report Psychopathy Scale (LSRP-19) was revised by Shou and colleagues in 2016 for university student samples.

19 questions · About 5 min
Psychopathic traitsPersonalitySelf-report
Levenson Self-Report Psychopathy Scale — 26-Item Version

Levenson Self-Report Psychopathy Scale — 26-Item Version

The 26-item Levenson Self-Report Psychopathy Scale (LSRP-26) is the original Levenson scale. Wang and colleagues validated it among Chinese prison inmates in 2018.

26 questions · About 8 min
Psychopathic traitsPersonalitySelf-report
Inventory of Callous-Unemotional Traits — 11-Item Version

Inventory of Callous-Unemotional Traits — 11-Item Version

The Inventory of Callous-Unemotional Traits (ICU), developed by Frick in 2004, assesses CU traits in children and adolescents.

11 questions · About 5 min
Psychopathic traitsChildrenAdolescents
Antisocial Process Screening Device — Self-Report

Antisocial Process Screening Device — Self-Report

Developed by Caputo and colleagues in 1999, the APSD-SR assesses psychopathic traits in adolescents aged 13–18.

20 questions · About 5 min
Psychopathic traitsAdolescentsBehavior
Reactive–Proactive Aggression Questionnaire — Short Form

Reactive–Proactive Aggression Questionnaire — Short Form

Distinguishes reactive from proactive aggression in children and adolescents

16 questions · About 6 min
AggressionChildrenAdolescents
Life Events Scale

Life Events Scale

The Life Events Scale (LES) records which life events you have experienced and how strongly they affected you over a given period.

48 questions · About 10 min
StressLife events
Simplified Coping Style Questionnaire

Simplified Coping Style Questionnaire

The Simplified Coping Style Questionnaire (SCSQ) assesses responses to stress across positive and negative coping dimensions.

20 questions · About 5 min
CopingStressStress resilience
Coping Style Questionnaire

Coping Style Questionnaire

The Coping Style Questionnaire (CSQ) assesses responses to stress in six areas: problem-solving, self-blame, seeking support, fantasy, avoidance, and rationalization.

62 questions · About 10 min
CopingStressCoping style
Stress Management Test

Stress Management Test

This 40-item self-assessment explores your stress level and sources across psychological stress, physical reactions, social stress, and work or study stress.

40 questions · About 10 min
Stress testEmotion managementMental Health