Self-Rating Anxiety Scale

#SAS
Mental Health

Zung self-rating anxiety scale screens the severity of anxiety symptoms and changes over time.

Zung self-rating anxiety scale screens the severity of anxiety symptoms and changes over time. 20 questions, about 10 minutes Take this free online test to…

20 questions
Questions
10 min
Estimated time
Disclaimer: This test is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing significant distress, please reach out to a healthcare professional.

Assessment Dimensions

Total

reflects Anxiety symptoms Severe degree

Who It Is For

adults who want a structured anxiety symptom screening reference

Test Description

Self-Rating Anxiety Scale is an English-localized assessment focused on anxious tension, fear, physical arousal, restlessness, sleep, and autonomic symptoms. It contains 20 items across 1 scoring dimension, and it presents the same user-facing testing flow, scoring cues, and report context in English. Use the report as a self-reflection and screening reference rather than a standalone diagnosis; important mental health or relationship decisions should still be discussed with a qualified professional when needed.

FAQ

1

What does the Self-Rating Anxiety Scale measure?

Self-Rating Anxiety Scale focuses on anxious tension, fear, physical arousal, restlessness, sleep, and autonomic symptoms. The English version keeps the same assessment purpose as the Chinese source while presenting the user-facing explanation, questions, scoring context, and report copy in English.
2

How long does it take?

It usually takes about 5 minutes to complete 20 items. Answer according to your recent or typical experience, depending on the instructions shown in the test.
3

Who is this assessment for?

This assessment is mainly for adults who want a structured anxiety symptom screening reference. It is designed for self-understanding, screening, or reflection, not as a standalone clinical diagnosis.
4

How should I use the result?

Use the result as a structured reference. If the report points to serious distress, risk, relationship harm, or persistent functional impairment, consider speaking with a qualified mental health or counseling professional.