The Self-Rating Depression Scale (SDS), developed by Zung and colleagues in 1965, is used in counseling, screening and severity assessment of depressive symptoms, and psychopharmacology research. Its simplicity has led to widespread use in China and internationally.
Before you begin
Find a quiet place
Answer each question honestly
Trust your first response; avoid overthinking
For self-understanding. Not a professional diagnosis.
Mental Health
About This Test
The Self-Rating Depression Scale (SDS), developed by Zung and colleagues in 1965, is used in counseling, screening and severity assessment of depressive symptoms, and psychopharmacology research. Its simplicity has led to widespread use in China and internationally.
The SDS's main indicator is the total score. Add the scores of all 20 items to obtain the raw total, then convert it using the formula Y=int+(1.25X): multiply the raw score by 1.25 and take the integer part to obtain the index score, Y. Conversion tables can also be used, although many users work only with the raw total in practice.
How to Read Your SDS Results
Check recent depressive symptoms with the 20-question SDS. Explore mood, sleep, appetite, and daily functioning. About 5 minutes; not a diagnosis.
Checking recent depressive symptoms
The Zung Self-Rating Depression Scale explores recent low mood, reduced interest, fatigue, and changes in sleep and appetite. It is a commonly used self-report screening tool for depressive symptoms.
Noticing changes over time
If you want to monitor changes in mood, you can use the SDS periodically. Consider the pattern of scores, changes in daily functioning, and possible triggers alongside any single result.
Knowing when to seek support
If depressive symptoms last for more than two weeks, or involve pronounced hopelessness, thoughts of self-harm, or difficulty working or studying, contact a mental health professional or someone you trust as soon as possible.
What This Test Measures
Total score
Reflects the severity of depressive symptoms.
Frequently Asked Questions
The Self-Rating Depression Scale (SDS), developed by Professor Zung at Duke University School of Medicine in 1965, is one of the most widely used depression screening tools. Its 20 items cover emotional, physical, and psychological symptoms. It is used for rapid screening, severity assessment, treatment monitoring, and epidemiological surveys. Its simplicity and short completion time, about 5 minutes, have led to widespread use in clinical care, counseling, and research.
The SDS uses a 4-point scale (1–4) covering the past week. Multiply the raw total (20–80) by 1.25 to obtain a standardized score (25–100). Interpretation: <53 = normal range, 53–62 = mild depression, 63–72 = moderate depression, and ≥73 = severe depression. Ten items, including feeling best in the morning, are reverse-scored: 1 becomes 4, 2 becomes 3, 3 becomes 2, and 4 becomes 1. A standardized score ≥53 suggests possible depressive symptoms and a need for further professional assessment.
The SDS is intended for adults aged 18 and over with at least a junior secondary education. It suits community screening, initial counseling assessment, symptom monitoring in people with depression, and research. It is unsuitable for people with severe cognitive impairment, those unable to understand the items because of limited education, or those experiencing an acute psychotic episode. For older adults, a dedicated measure such as the GDS-15 is recommended.
The SDS and BDI are both commonly used measures of depressive symptoms. The SDS was developed by Zung and is based on symptom descriptions; the BDI was developed by Beck and draws on his cognitive theory. The SDS has 20 items. The full BDI has 21, while this site's BDI is a 13-item short form. SDS responses use a 1–4 scale; BDI items offer four statements scored 0–3. The SDS is often used for rapid screening and epidemiological surveys, while the BDI places more emphasis on cognitive symptoms and is widely used in clinical assessment. Both have evidence of reliability and validity. Choose the measure and version that fit your purpose, and remember that a questionnaire score alone cannot establish a diagnosis.
Ten of the 20 SDS items—2, 5, 6, 11, 12, 14, 16, 17, 18, and 20—describe positive states, such as feeling hopeful about the future. Selecting none or little of the time, normally scored 1, therefore indicates greater depression. These scores are reversed: 1 becomes 4, 2 becomes 3, 3 becomes 2, and 4 becomes 1. Reverse-keyed items discourage mechanical responses, improve reliability and validity, and support a fuller symptom assessment. The system reverses these scores automatically when calculating the total.
If your SDS standardized score is ≥53, consult a mental health professional. Pay particular attention to a score ≥63 (moderate depression), a high score on item 19 about others being better off if you were dead, symptoms lasting more than 2 weeks and seriously disrupting work or daily life, marked sleep or appetite changes or weight loss, and recurrence of a previous depressive episode. Even within the normal score range, persistent low mood and distress warrant support. The SDS is a screening tool, not a substitute for diagnosis, which requires a comprehensive assessment by a psychiatrist or psychotherapist.
This test is for learning and self-understanding. It cannot replace professional medical advice, diagnosis, or treatment. If you are in significant distress, seek help from a healthcare professional.