Zung Self-Rating Depression Scale

SDS · 20 questions · About 5 min

The Self-Rating Depression Scale (SDS), developed by Zung and colleagues in 1965, is used in counseling, screening and severity assessment of depressive symptoms, and psychopharmacology research. Its simplicity has led to widespread use in China and internationally.

Before you begin

  • Find a quiet place
  • Answer each question honestly
  • Trust your first response; avoid overthinking

For self-understanding. Not a professional diagnosis.

Mental Health

About This Test

The Self-Rating Depression Scale (SDS), developed by Zung and colleagues in 1965, is used in counseling, screening and severity assessment of depressive symptoms, and psychopharmacology research. Its simplicity has led to widespread use in China and internationally.

The SDS's main indicator is the total score. Add the scores of all 20 items to obtain the raw total, then convert it using the formula Y=int+(1.25X): multiply the raw score by 1.25 and take the integer part to obtain the index score, Y. Conversion tables can also be used, although many users work only with the raw total in practice.

How to Read Your SDS Results

Check recent depressive symptoms with the 20-question SDS. Explore mood, sleep, appetite, and daily functioning. About 5 minutes; not a diagnosis.

Checking recent depressive symptoms

The Zung Self-Rating Depression Scale explores recent low mood, reduced interest, fatigue, and changes in sleep and appetite. It is a commonly used self-report screening tool for depressive symptoms.

Noticing changes over time

If you want to monitor changes in mood, you can use the SDS periodically. Consider the pattern of scores, changes in daily functioning, and possible triggers alongside any single result.

Knowing when to seek support

If depressive symptoms last for more than two weeks, or involve pronounced hopelessness, thoughts of self-harm, or difficulty working or studying, contact a mental health professional or someone you trust as soon as possible.

What This Test Measures

Total score

Reflects the severity of depressive symptoms.

Frequently Asked Questions

This test is for learning and self-understanding. It cannot replace professional medical advice, diagnosis, or treatment. If you are in significant distress, seek help from a healthcare professional.