Nomophobia Questionnaire

#NMP-C
Habits and Behavior

A mobile-phone separation anxiety assessment measuring distress when the phone is unavailable, disconnected, or out of reach.

A mobile-phone separation anxiety assessment measuring distress when the phone is unavailable, disconnected, or out of reach. 16 questions, about 8 minutes…

16 questions
Questions
8 min
Estimated time
0
completed

Assessment Dimensions

afraid None

afraid None dimension

afraid

afraid dimension

afraid None communicate

afraid None communicate dimension

afraid

afraid dimension

Who It Is For

people who want to understand anxiety and dependency around smartphone availability

Test Description

Nomophobia Questionnaire is an English-localized assessment focused on phone-related anxiety, losing connection, inability to communicate, access concerns, and mobile dependence. It contains 16 items across 4 scoring dimensions, and it presents the same user-facing testing flow, scoring cues, and report context in English. Use the report as a self-reflection and screening reference rather than a standalone diagnosis; important mental health or relationship decisions should still be discussed with a qualified professional when needed.

FAQ

1

What does the Nomophobia Questionnaire measure?

Nomophobia Questionnaire focuses on phone-related anxiety, losing connection, inability to communicate, access concerns, and mobile dependence. The English version keeps the same assessment purpose as the Chinese source while presenting the user-facing explanation, questions, scoring context, and report copy in English.
2

How long does it take?

It usually takes about 5 minutes to complete 16 items. Answer according to your recent or typical experience, depending on the instructions shown in the test.
3

Who is this assessment for?

This assessment is mainly for people who want to understand anxiety and dependency around smartphone availability. It is designed for self-understanding, screening, or reflection, not as a standalone clinical diagnosis.
4

How should I use the result?

Use the result as a structured reference. If the report points to serious distress, risk, relationship harm, or persistent functional impairment, consider speaking with a qualified mental health or counseling professional.